Are hot tubs good for arthritis? Hot tubs may seem like a luxury item, but many people with arthritis find relief from hot tub therapy. In fact, hot tubs are used as part of conventional medical treatments for osteoarthritis and rheumatoid arthritis.
Are hot tubs good for you? They sure aren’t bad for you! But before we get started, let me tell you why hot tubs are great for arthritis patients.
I’m going to cover everything you need to know about hot tubs, including how they work, how they benefit arthritis sufferers, and whether they really help. Then I’ll share my top 3 reasons why hot tubs should be considered as part of your treatment plan.
If you suffer from arthritis, then you owe it to yourself to learn more about hot tubs. It might just save your joints!
What is a hot tub?
A hot tub or Jacuzzi is an enclosed water-filled enclosure that heats the water to a comfortable temperature. The heated water is circulated through jets in the walls which create a soothing massage effect on the body. A hot tub can be filled with either fresh or saltwater. Saltwater hot tubs are better for arthritis because the minerals in the saltwater help reduce inflammation.
How do hot tubs work?
The heat generated by the circulation of the water helps relax muscles and relieve stress. This reduces pain and stiffness caused by arthritis.
Why do hot tubs help arthritis sufferers?
Hot tubs have been shown to improve blood flow to the extremities (hands, feet, knees) and increase mobility. For those who suffer from arthritis, this means less joint stiffness and pain.
Hot tubs also provide a gentle massage that relieves muscle spasms. This is especially helpful for those suffering from arthritis.
Finally, hot tubs offer a relaxing environment where you can unwind after a long day. You can even use them to treat depression.
3 Reasons Why Hot Tubs Should Be Part Of Your Treatment Plan
2. Pain Relief
3. Improved Mobility
Now that you understand why hot tubs are beneficial for arthritis sufferers, here’s what you need to know:
1. Hot tubs are safe
Hot tubs are not dangerous if used properly. They’re regulated by the U.S. Consumer Product Safety Commission (CPSC). All hot tubs sold in the United States must meet CPSC standards. These standards include safety features such as a drain plug, overflow protection, and warning labels.
2. Hot tubs are affordable
You don’t have to spend thousands of dollars to enjoy a hot tub. Many hot tubs cost under $500. If you want something bigger, there are hot tubs available for up to 5,000 gallons.
3. Hot tubs are easy to maintain
You don’t have to hire a professional to keep your hot tub clean and running smoothly. Most hot tubs come with built-in filters and pumps. Some models even have automatic cleaning systems.
There are many benefits to owning a hot tub. Here are some of the most important ones:
Relaxation – Hot tubs are known for their ability to relax people. When you soak in a hot tub, you can forget about all your worries.
Pain relief – Hot tubs can help alleviate pain caused by arthritis. Even when you’re soaking, you may feel relaxed enough to sleep.
Improved mobility – Hot tubs allow you to move around easily. You can get out of bed without having to worry about hurting your joints.
Depression treatment – One study found that hot tub therapy helped patients with mild to moderate depression. It was so effective at reducing symptoms that it could be considered the first line of treatment.
Is a hot tub or a sauna better for muscle recovery?
A hot tub is more than just a place to relax. There are several health benefits associated with using one regularly. However, a sauna offers similar benefits but has additional advantages.
Will a hot tub make poison ivy worse?
The short answer is yes. Poison ivy contains urushiol oil. When exposed to urushiol oil, skin breaks down and becomes irritated. This causes an allergic reaction which leads to rashes. If you’ve never had a problem with poison ivy before, then you should probably avoid using a hot tub until you’ve gotten rid of the rash.
What supplements are good for hip arthritis?
Hip arthritis occurs when the joint swells due to inflammation. The swelling makes movement difficult. In addition to taking medications, you can take natural supplements to relieve the pain.
Are hot tubs good for arthritis and joint pain?
Being in water or a hot bathtub can help people with arthritis and joint pain. Water provides resistance to help muscles move, relaxes tension, increases blood flow, improves circulation, relieves stress, and reduces swelling. The warm temperature of the water can reduce inflammation and ease the pain. Hot tubs are also great for soothing sore muscles and easing aches and pains.
Heat therapies are a type of treatment used for easing joint pain and inflammation. They include hot baths, saunas, infrared lamps, and steam rooms.
People who use hot tub spas may also benefit from other types of heating therapies, such as bathing or showering in warm water, applying heated pads, or using paraffin bathtubs.
Most healthy adults can safely use hot water pools without any ill effects. However, if you’re pregnant, check with your doctor first.
Also, don’t swim after drinking alcohol or taking medications. And remember that hot water pools can cause serious injuries, so always wear appropriate safety gear.